If you feel fear, you are living in the past or future. If you truly stay present, you can not be in fear. Given that, I have been doing an…
This time last year most of us were envisioning COVID would come to an end. We are just days from 2022, and the end is not in sight. We have…
We all have expectations. They usually come with holidays. Do you recall getting the Sears wish book with the shiny cover of a picture perfect scene? How about holiday Hallmark…
What does it mean to be “done”? Within 24 hours this week, two of my clients who are caregivers for their older husbands shared with me the same frustration. One…
Caregivers - Do you ever think “If he/she had not said (fill in the blank) I would not be feeling like crap? I promise it is not true. They are…
If you are reading this you survived Thanksgiving! Now, buckle up for December and whatever holidays you celebrate. Many caregivers tell me, they would be okay skipping the holiday season…
A year ago this week, I launched Lisa Madsen Coaching. It has been a huge growth experience for me which includes feeling all the feelings - success…failure, excitement…frustration, confidence…fear…you get…
It’s that time again. Some of you are like, what time? You don’t even know what day of the week it is, that’s ok. Some of you are like, “I…
I watch my family members make tasks harder than they need to all the time. Then I catch myself doing the same thing. This week I was watering plants, using…
Many of you tell me you just want a life - I know, I was there too.A client told me they just wanted to sleep through the night. When I was…