Have you had the experience of something hanging over your head for days while you struggle to make a decision? It occupies your brain, distracts you, keeps you from doing…
Caregivers - What stage of burnout are you experiencing? Caregiver burnout can look like many different things: it might build slowly over time, you could have a lack of self-care,…
Guess what? You are normal, doing what your body was designed to do! There is scientific research on this up. Some call it shift sleeping or segmented sleep. For example,…
You may be rolling your eyes thinking, "Sure, but it's not possible." My clients tell me they can’t do both, and I have another idea. My clients feel trapped -…
Checklist for life in the ER and ICU in COVID times As a previous owner of a patient advocacy business and now a life coach guiding caregivers along difficult journeys,…
As we complete two full years of COVID being in this world, being a human can be overwhelming to say the least. Without thinking we often get so caught up…
It may seem like a strange question and it is important to decide on purpose. Not many of us do. Take a moment and visualize - empowering emotion you want…
If you feel fear, you are living in the past or future. If you truly stay present, you can not be in fear. Given that, I have been doing an…
This time last year most of us were envisioning COVID would come to an end. We are just days from 2022, and the end is not in sight. We have…
We all have expectations. They usually come with holidays. Do you recall getting the Sears wish book with the shiny cover of a picture perfect scene? How about holiday Hallmark…