Why coaching? Our brains like to keep us in our comfort zone even if we are miserable. That way, our brains know what to expect. This organ was designed to…

What if the most courageous thing you could do for you, is to give yourself a PAUSE? To show grace to yourself - you who are working so hard to…

I woke up today feeling off, anxious, and burdened with expectations: a list. I sat, got quiet and asked myself why am I burdening myself with a list of things…

Do you feel lost at sea? Many do, and you are not alone. It may feel like it, and I can help you. Likely, you have feelings of anger, unease,…

A wife who is a caregiver for her spouse with dementia shared her frustration today: Her spouse asked her the name of a lake they used to live near. She…

It has indeed been an epic year. We have all had losses. Many of us - especially caregivers - have lost precious loved ones. Many have lost jobs, homes, relationships,…

Holidays often mean adult children will be around. Maybe not so much this year, but perhaps. Children often show up with opinions and thoughts. Best to plan for this. Well…

So we all have expectations. They usually go hand in hand with holidays...do you recall getting the Sears wish book with the shiny cover of a picture perfect scene? How…

As a caregiver why do I keep comparing my situation? Your brain is normal.What do you see when you look at this photo?Do you wonder...How long the grandparents have been married,…

Are YOU taking care of a family member with a long term chronic illness? If so, you likely feel angry, trapped, and/or resentful, maybe wanting to run away from your…