The holidays bring opportunities for quality time with loved ones. But if you’re worried about political discussions with older relatives, those family moments can feel daunting. Here’s how to keep…

Caregiving is one of the most selfless roles we take on. It’s also one of the most challenging. Have you ever woken up feeling exhausted, overwhelmed, and even resentful? It’s…

https://wearehfc.org/care-grants/ Being a caregiver is a deeply rewarding role, but it’s also one that comes with immense challenges. The long hours and emotional toll can lead to burnout if proper…

I know this might sound strange—especially in a world where we’re trained to get A’s and gold stars. But caregiving is a 24/7 role. It’s exhausting, and it’s not sustainable…

Have you ever noticed how we often complicate even the simplest tasks? I recently caught myself doing just that. I was watering my plants, using a gallon milk jug to…

If so, you are not alone.  According to AARP, 53 million people are caring for a loved one and 60% of those are working out of the home. Many caregivers…

I woke up today feeling off, anxious, and burdened with expectations: a list. I sat, got quiet and asked myself why am I burdening myself with a list of things…

Do you feel lost at sea? Many do, and you are not alone. It may feel like it, and I can help you. Likely, you have feelings of anger, unease,…

A wife who is a caregiver for her spouse with dementia shared her frustration today: Her spouse asked her the name of a lake they used to live near.She “knew”…

As a caregiver why do I keep comparing my situation? Because your brain is normal. What do you see when you look at this photo? Do you wonder…How long the…