What do you wish would change and how to get unstuck? As caregivers I know you have a list of...

Almost all caregivers who are taking care of a close family member long term have asked me the same question....

Caregiving, like relationships, often go through stages or seasons. Often when caregivers start their journey there is typically some eagerness,...

I missed my yoga class today. I was one minute late and the door was locked. I threw a fit...

Caregiver - what do you REALLY want? Are you scrolling right now (of course you are or you would not...

As a caregiver what if you had the answer?? Have you ever noticed when you think you know the answer or...

My clients tell me they can’t do both, but I disagree. My clients feel often trapped - like they can...

Most caregivers do.  You didn’t sign up for this. It has been a roller coaster: most days are unpredictable. That...

Caregiver - What will you choose to ignore today that will make you stronger? When your loved one that you...

I found myself thinking, “I have so much to be grateful for, I’m not allowed to be stressed.” Whaaaaat does...

I was on a run today, a very slow run.  I felt tired before I started. I came across a...

It’s ok to get a B-, I encourage it!  Does this sound crazy? To some of my caregivers I promise...

Caregiver Lesson of the DayHave you heard the expression,  “We teach what we need to learn”?  I find myself in...

#1 Caregiver complaint - There is no time for me!Clients who are caring for their loved ones with long term...

A client reminded me that a year ago she lost her partner - in the beginning of the COVID lockdown....

Last night I was on a family Zoom. We were trying a family book club for the first time. It...

Dear Caregiver, It’s the middle of winter. Storms have reeked havoc across the country. Tonight, Denver has a winter weather...

Caregiver - what unspoken rules are you carrying around?I often hear, “I can’t leave, I have to take care of...

Why coaching? Our brains like to keep us in our comfort zone even if we are miserable. That way, our...

What if the most courageous thing you could do for you, is to give yourself a PAUSE? To show grace...