Caregiver - What will you choose to ignore today that will make you stronger? When your loved one that you...

I found myself thinking, “I have so much to be grateful for, I’m not allowed to be stressed.” Whaaaaat does...

I was on a run today, a very slow run.  I felt tired before I started. I came across a...

It’s ok to get a B-, I encourage it!  Does this sound crazy? To some of my caregivers I promise...

Caregiver Lesson of the DayHave you heard the expression,  “We teach what we need to learn”?  I find myself in...

#1 Caregiver complaint - There is no time for me!Clients who are caring for their loved ones with long term...

A client reminded me that a year ago she lost her partner - in the beginning of the COVID lockdown....

Last night I was on a family Zoom. We were trying a family book club for the first time. It...

Dear Caregiver, It’s the middle of winter. Storms have reeked havoc across the country. Tonight, Denver has a winter weather...

Caregiver - what unspoken rules are you carrying around?I often hear, “I can’t leave, I have to take care of...

Why coaching? Our brains like to keep us in our comfort zone even if we are miserable. That way, our...

What if the most courageous thing you could do for you, is to give yourself a PAUSE? To show grace...

I woke up today feeling off, anxious, and burdened with expectations: a list. I sat, got quiet and asked myself...

Do you feel lost at sea? Many do, and you are not alone. It may feel like it, and I...

A wife who is a caregiver for her spouse with dementia shared her frustration today: Her spouse asked her the...

It has indeed been an epic year. We have all had losses. Many of us - especially caregivers - have...

Holidays often mean adult children will be around. Maybe not so much this year, but perhaps. Children often show up...

So we all have expectations. They usually go hand in hand with holidays...do you recall getting the Sears wish book...

As a caregiver why do I keep comparing my situation? Your brain is normal.What do you see when you look at...

Are YOU taking care of a family member with a long term chronic illness? If so, you likely feel angry,...