What you ask? You may be thinking…I have to do things every day that I do not want to do....

I took a nap at 230p on a Wednesday. No big deal right?  Wrong. You aren’t "supposed" to take naps...

Last Thursday I intentionally planned for a three-hour respite from my life. I packed a picnic lunch, my journal​, and...

You all have heard the expression, “both/and”.  That is what I am talking about. People don’t often like to hear...

Reflecting on the 20th anniversary of 9-11 Warning: This is not my typical post. Whether you paid attention or not,...

Research shows long term caregivers suffer on average two additional health conditions that arise during long term caregiving: back issues...

I got a call from my mom saying, “I just called 911, I fell and am in a lot of...

“Self-esteem is just the reputation that you have with yourself.” Ravikant When we disappoint ourselves, we risk our self-esteem. Poor...

I saw a picture that a friend posted online and thought, “Wow, how did she get up there?  That is...

Students then utilize latitude and longitude co-ordinate to locate cities in other countries. By stating “The city is located at...

There are several obstacles that get in the way of careving. I hear about them daily and have experienced many...

What do you wish would change and how to get unstuck? As caregivers I know you have a list of...

Almost all caregivers who are taking care of a close family member long term have asked me the same question....

Caregiving, like relationships, often go through stages or seasons. Often when caregivers start their journey there is typically some eagerness,...

I missed my yoga class today. I was one minute late and the door was locked. I threw a fit...

Caregiver - what do you REALLY want? Are you scrolling right now (of course you are or you would not...

As a caregiver what if you had the answer?? Have you ever noticed when you think you know the answer or...

My clients tell me they can’t do both, but I disagree. My clients feel often trapped - like they can...

Most caregivers do.  You didn’t sign up for this. It has been a roller coaster: most days are unpredictable. That...

Caregiver - What will you choose to ignore today that will make you stronger? When your loved one that you...