Blog

What will change in the caregiver slog this year?

What will change in the caregiver slog this year?

What Will Be Different for Caregivers This Year — Even as the Slog Continues Caregivers don’t get clean slates. They...
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National Caregivers Month

National Caregivers Month

Today, we’re honored to celebrate National Family Caregivers Month.There’s a strong correlation between caregiving and an increase in mental distress,...
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Be Curious and Open to Surprise: The Hidden Gifts in Caregiving

Be Curious and Open to Surprise: The Hidden Gifts in Caregiving

As you begin your caregiving routine today, you might already feel overwhelmed—burdened by exhaustion, to-do lists, and emotional weight. It’s...
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How to Lower Anxiety – Yours or Someone You Are Caring For

How to Lower Anxiety – Yours or Someone You Are Caring For

Anxiety is a natural reaction to stressful situations. It can be triggered by work, relationships, financial struggles, or even just...
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Understanding Anticipatory Grief: Coping with Loss Before the Loss

Understanding Anticipatory Grief: Coping with Loss Before the Loss

When it comes to Alzheimer’s disease (or any chronic condition), grieving begins long before death. From diagnosis, family members and...
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What I Learned About Alzheimer’s

What I Learned About Alzheimer’s

I recently attended an eye-opening 90-minute webinar hosted by AARP on Alzheimer’s and dementia. The session was presented by the...
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How to Handle Political Conversations with Older Relatives During the Holidays

How to Handle Political Conversations with Older Relatives During the Holidays

The holidays bring opportunities for quality time with loved ones. But if you’re worried about political discussions with older relatives,...
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The Power of Choice: How Caregivers Can Shift Their Mindset to Show Up Intentionally

The Power of Choice: How Caregivers Can Shift Their Mindset to Show Up Intentionally

Caregiving is one of the most selfless roles we take on. It’s also one of the most challenging. Have you...
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You deserve a break!

You deserve a break!

https://wearehfc.org/care-grants/ Being a caregiver is a deeply rewarding role, but it’s also one that comes with immense challenges. The long...
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Caregivers, this one’s for you: It”s okay to aim for “B-” caregiving!

I know this might sound strange—especially in a world where we’re trained to get A’s and gold stars. But caregiving...
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Why Do We Make Things So Hard?

Why Do We Make Things So Hard?

Have you ever noticed how we often complicate even the simplest tasks? I recently caught myself doing just that. I...
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Are you working and caregiving?

Are you working and caregiving?

If so, you are not alone.  According to AARP, 53 million people are caring for a loved one and 60%...
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What to do when you feel overburdened

I woke up today feeling off, anxious, and burdened with expectations: a list. I sat, got quiet and asked myself...
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Do You Feel Lost at Sea?

Do You Feel Lost at Sea?

Do you feel lost at sea? Many do, and you are not alone. It may feel like it, and I...
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Caregiver – Do You Want to Pull Your Hair Out?

Caregiver – Do You Want to Pull Your Hair Out?

A wife who is a caregiver for her spouse with dementia shared her frustration today: Her spouse asked her the...
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Why do Caregivers Often Compare?

Why do Caregivers Often Compare?

As a caregiver why do I keep comparing my situation? Because your brain is normal. What do you see when...
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Note to self – Do Not Take Epsom (Bath) Salts on an Airplane

Note to self – Do Not Take Epsom (Bath) Salts on an Airplane

I was at a small airport a few weeks ago and had Epsom salts in my carry-on. The bag was...
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Have you or someone you love been diagnosed with mild cognitive impairment (MCI)?

Have you or someone you love been diagnosed with mild cognitive impairment (MCI)?

The American Academy of Neurology reports 8% of people ages 65-69 have MCI. This is the stage before typical age-related...
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Grace-colored Glasses

Grace-colored Glasses

Grace-colored Glasses I read a poem today about grace-colored glasses, message me if you would like a copy. It got...
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Getting Out Of Your Comfort Zone

I love to watch my young adult son embrace life.  I recently went to the beach with him knowing he...
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