Anxiety is a natural reaction to stressful situations. It can be triggered by work, relationships, financial struggles, or even just the everyday challenges of life. Post-COVID, anxiety levels have risen…

When it comes to Alzheimer’s disease (or any chronic condition), grieving begins long before death. From diagnosis, family members and caregivers may start experiencing anticipatory grief—a deep sense of loss…

I recently attended an eye-opening 90-minute webinar hosted by AARP on Alzheimer’s and dementia. The session was presented by the dynamic JJ Jordan, a 72-year-old advocate who turned her personal…

The holidays bring opportunities for quality time with loved ones. But if you’re worried about political discussions with older relatives, those family moments can feel daunting. Here’s how to keep…

Caregiving is one of the most selfless roles we take on. It’s also one of the most challenging. Have you ever woken up feeling exhausted, overwhelmed, and even resentful? It’s…

https://wearehfc.org/care-grants/ Being a caregiver is a deeply rewarding role, but it’s also one that comes with immense challenges. The long hours and emotional toll can lead to burnout if proper…

I know this might sound strange—especially in a world where we’re trained to get A’s and gold stars. But caregiving is a 24/7 role. It’s exhausting, and it’s not sustainable…

Have you ever noticed how we often complicate even the simplest tasks? I recently caught myself doing just that. I was watering my plants, using a gallon milk jug to…

If so, you are not alone.  According to AARP, 53 million people are caring for a loved one and 60% of those are working out of the home. Many caregivers…

I woke up today feeling off, anxious, and burdened with expectations: a list. I sat, got quiet and asked myself why am I burdening myself with a list of things…