The American Academy of Neurology reports 8% of people ages 65-69 have MCI.

This is the stage before typical age-related cognitive decline.  Some go on to get Alzheimers and some do not.

This is a big topic,today I am going to focus on what to do if you or someone you love has this diagnosis. Often when this happens the fear of living alone often increases.

It is easier to adopt new coping strategies sooner than later so that you can have time to adjust.

Some tips include:

*organize your day – write down to-do lists, appointments and events

*choose a place in your home to keep important items you need daily

*get a digital clock that shows the date, day of the week and time

*set up automatic bill pay or have someone you trust assist you

*set up grocery delivery or call Meals on Wheels (888-998 6325); they can deliver free or low- cost meals and often they offer a safety check

*set up a weekly pill box; – some have alarm notifications for when it is time to take pills, and or set alarms in your phone

*talk to your doctor about driving; – if people express concern to you or about your loved one’s driving, take it seriously.  Public transport and ride share are available

*contact Eldercare Locator at 800-677-1116, a nationwide service that can connect you to local supports

If you would like a complimentary consultation please reach out.