Caregiver – what do you REALLY want?
Are you scrolling right now (of course you are or you would not see this), binging on netflix, eating some Ben and Jerry’s, or gossiping with a friend?
No judgement. These are totally normal human things we do.
But…. is it serving you and your goals for your day/week/month….your one precious life?
We all need breaks and so often we do these behaviors to avoid “hard” things or the next right thing, we use them to avoid – to avoid pain, discomfort, stepping out of our comfort zone.
The brain likes to keep us safe and comfortable. It’s what it was designed to do.
Therefore, we don’t often get where we want to be. We have other choices. They can even include planning for Netflix, the social media scroll and the ice cream, and you can also plan for your intentional/on purpose goals that serve you.
What are YOUR goals? Where do YOU want to be tomorrow, next week, or next month? YOU get to create your life. It doesn’t just happen to you.
I can start helping you identify, plan and accomplish the tasks and goals that are compelling for you and your future.
Reach out for a free session of powerful, life changing coaching!
Caregiver – what unspoken rules are you carrying around?
I often hear, “I can’t leave, I have to take care of them…they need me, no one else can do it…this is killing me but it’s my duty.”
Those thoughts will leave you angry, resentful, deflated, exhausted and overwhelmed.
They do not serve you, let alone the loved one you are caring for.
You are a caregiver, that is true.
How do you want to show up? Angry and resentful or loving and compassionate? Did you know you have a choice?
Many clients I coach want to choose better thoughts and get results they want, they just do not know how. I can help you.
PM me so I can show you how to drop those dreaded feelings and instead show up in love.
Likely it is what you would want if you were the patient. You got this, we can do it, I see you, I have been there.
Be well friend.