Anxiety is a natural reaction to stressful situations. It can be triggered by work, relationships, financial struggles, or even just the everyday challenges of life. Post-COVID, anxiety levels have risen dramatically across all age groups. If you’re a caregiver, you likely experience the added weight of stress and anxiety on a daily basis.

Anxiety manifests in different ways—physically, emotionally, and behaviorally. Some people feel chest tightness, sweaty palms, or a racing heart. Others experience restless thoughts, irritability, or trouble sleeping. Identifying how anxiety shows up in your body is a crucial first step in managing it.

The good news? You’re not alone, and anxiety is something you can learn to cope with. Next week, I’ll be sharing specific strategies to help reduce anxiety. Stay tuned!