When you see a family member who is ill, struggling with physical pain, it can be difficult.  You may also see your family member challenged with emotional pain like fear,…

Listen, fear can not actually hurt you. As caregivers and humans, we all experience it. Fear is an emotion. Like all emotions, fear comes from stories we tell ourself. Emotions…

You take the good,  you take the bad, you take them both and there you have the facts of life. Did any of you watch that show? I’m dating myself…

You may want to run away, cry, go back to bed, wish it would all go away - that’s all totally normal. When it gets hard, try to notice and…