Caregivers – What Stage of Burnout Are You In?
Caregivers - What stage of burnout are you experiencing? Caregiver burnout can look like many different things: it might build slowly over time, you could have a lack of self-care,…
Are you up regularly in the middle of the night?
Scared woman hiding under blanket. Afraid of the dark. Unable to sleep after nightmare or bad dream. Awake in the middle of the night in bedroom at home. Monster under the bed or in closet.
Guess what? You are normal, doing what your body was designed to do! There is scientific research on this up. Some call it shift sleeping or segmented sleep. For example,…
Caregivers – do you desire to care for your loved one AND have a life?
Multiracial senior women having fun together after sport workout outdoor - Main focus on african female face
You may be rolling your eyes thinking, "Sure, but it's not possible." My clients tell me they can’t do both, and I have another idea. My clients feel trapped -…