Why coaching? Our brains like to keep us in our comfort zone even if we are miserable. That way, our brains know what to expect. This organ was designed to help us run from scary animals and keep us alive in the caveman days.

Our brains, left unmanaged, go wild like a toddler with a knife. We don’t have to hunt for food, build fires, or run from animals anymore. Most of us are pretty comfortable.

Our brains are designed to seek pleasure and avoid pain. We don’t have to avoid physical pain so much as we avoid emotional pain…this can sneak up on us. Think Netflix, shopping, over eating, over drinking, porn, social media, gossip, etc… we do these to avoid negative emotions.

We often think we need to feel good all of the time and turn to these things for relief instead of dealing with our emotions. This is where coaching comes in. Coaches help you manage your feelings and work towards long lasting goals that serve you.

We all have unconscious thoughts… lots of them. Many come from childhood that we just accept as fact. Coaches sit next to you — help you see your blind spots, challenge your thoughts, show you what is possible, and that you can change – in a moment if you want to. If you don’t want to, I encourage you to love your reason for staying in the status quo.

Life coaches help you up level your life. You can make different choices. YOU have the power. It does not matter what other people say or do, YOU get to decide. I can take you to the next level… to a place you may not even be able to imagine today.

Caregivers often feel trapped, isolated, angry, and at times want to run away. It does not have to be that way. You can find love and compassion again. You can want to stay. I promise.

We have tools that work. Coaching is future focused. It helps you tap into your potential to amaze yourself. Many coaches address symptoms. I help you get to the root cause, so you can make a lasting change.

Call/text me for a free 20 minute mini session, and I can show you how you can get started finding your sanity, feeling love ,and discovering you too can have a life as a caregiver. Sound good? 303 907 679