Why Caregivers (And Everyone) Need a Life Coach!!!
Why coaching? Our brains like to keep us in our comfort zone even if we are miserable. That way, our brains know what to expect. This organ was designed to…
Caregiver – Let’s find compassion for YOU today!
What if the most courageous thing you could do for you, is to give yourself a PAUSE? To show grace to yourself - you who are working so hard to…
Caregiver – what expectations are you burdening your shoulders with today?
I woke up today feeling off, anxious, and burdened with expectations: a list. I sat, got quiet and asked myself why am I burdening myself with a list of things…
A client who I work with who has a spouse with dementia …
Do you feel lost at sea? Many do, and you are not alone. It may feel like it, and I can help you. Likely, you have feelings of anger, unease,…
CAREGIVERS: do you feel like pulling your hair out??
A wife who is a caregiver for her spouse with dementia shared her frustration today: Her spouse asked her the name of a lake they used to live near. She…